Nectar Sleep UK

Sleep Hygiene  – Sleep hygiene can be defined by your practices and habits that are conducive to your sleeping pattern on a regular basis. There are many factors that can cause us to miss out on our much-needed sleep such as stress, interrupted sleep-wake cycle, and even onset of sleep disorders such as insomnia, sleep apnea, poor sleep habits, and the like. When we miss out on our night’s sleep, various sleep deprivation symptoms can crop up such as daytime sleepiness, brain fog, mood swings, and even being more prone to accidents. Is there any way to help reduce the chances of this from happening? If you are wondering how to sleep better, you can start learning more on how having good sleep hygiene can be beneficial to you. Sleep Hygiene What Is Sleep Hygiene? What is sleep hygiene in the first place? If this is your first time hearing this, well, it’s quite simple really. Sleep hygiene refers to the various practices as well as habits that we do before bedtime in order for

Bedroom Plants – A room that is pleasing to the eye goes a long way to improve your mood and help reduce stress and anxiety. Any room that is tidy and beautiful feels calming and can give you peace of mind. It is doubly important to have a bedroom that is conducive for relaxation because that room is supposed to be your sanctuary and your place of rest. If you want a great night’s sleep, changing up your room decor could help in getting you in the mood for rest and improving the quality of your sleep. One of the easiest and most inexpensive ways to spruce up your bedroom is by adding plants. Plants are a breath of fresh air — literally and figuratively. They absorb carbon monoxide and dioxide, produce oxygen, help purify the air around them, and (for flowering plants) give off a pleasant scent. You may keep a small pot on your bedside table, a planter box on your windowsill, or a hanging basket attached to your ceiling.       Best Bedroom Plants When choosing a plant for