For the next two minutes (or however long it takes you to read this story), we have one goal: Seek and slay the bad habits that sabotage your sleep. If you’re ready to stop doing the wrong things and start resting easier, think about addressing these eight common sleep mishaps. 1. Binge-Watching TV At Night We’re not saying you shouldn’t watch TV. But spending hours devouring episode after episode can have a negative impact on your sleep. A recent study published in the Journal of Clinical Sleep Medicine showed that frequent binge-watchers have poorer sleep quality and more symptoms of insomnia. It’s not clear yet whether that’s due to the excitement caused by the shows (thanks Narcos!), or the bingeing itself. Instead of watching the action, make your own: Research shows having sex before sleep can help you fall asleep, likely because of the relaxing, feel-good hormones that orgasms produce. 2. Hitting Up The Happy Hour Tossing back a few too many drinks often results in toss