Sleeping Naked – Some people sleep in pajamas. Some people sleep in nightgowns. Then there are those who sleep naked. While it may be more comfortable — no bunched or twisted clothes to worry about, for example — sleeping naked can also have some health benefits. Here’s what one can expect from sleeping commando. Sleep Comfortably When you sleep naked, it’s easier to stay cool, as one’s body temperature is important in falling asleep. Your body temperature is connected to your circadian rhythm, the natural sleep-wake cycle that automatically tells you when to go to sleep and when to wake up. Findings from a study at the University of Amsterdam show that lowering one’s temperature helps boost the depth of sleep and even curtails the number of times one suddenly wakes up. Stripping down and sleeping naked is a great approach to having one’s skin and body temperature at the correct degrees. Helps Small Wounds Heal Faster According to a small study, lack of sleep can slow down th