Nectar Sleep UK

Many people in the UK view their capability or inability to sleep as more of a roulette situation, relying on sheer luck for their sleep. It is as if they have to wait for the Sandman to come down and spread some ‘sleep dust’ for them to have a good night’s sleep. But, a good night’s sleep is important for healthy living. We sleep on average about one-third of our lives. This equates to approximately 27 years of our existence here on earth. That is a really crazy level of time we spend in an unconscious trance, unable to see or feel the world, our minds in busy, dreamy meanderings. As much as sleeping seems like a complete waste of time, it is nevertheless important that we establish safe and healthy sleeping habits to help rejuvenate our body and minds. A recent study revealed the sleeping habits of people across the UK, and it shows how most people are sleep deprived. The study also found out what kept people up late in the evenings, and why they are having a hard time getting t...

Feng Shui – It may have originated in China but who hasn’t heard of Feng Shui? Pronounced as “fung shway”, this ancient Chinese method of divination uses energy or qi (sometimes spelt “chi”) to promote harmony, balance, and good fortune in a given environment. Traditional Feng Shui can be very complex, and that’s why Feng Shui practitioners spend years studying this part-art, part-pseudoscience, part-philosophy. Practitioners can also command hefty consultation fees when hired for construction or a renovation project. How To Feng Shui Your Bedroom Feng shui can be applied in many different areas and many different ways, but perhaps its most popular application is in design, as in room design, floor plan, building orientation, and architecture. In fact, to this day, in many Asian cultures, it would be unheard of to begin construction on a home or a business establishment or to embark on any remodelling project, no matter how minor, without first consulting Feng Shui expert...